Natural Circulation Boosters to Help Improve Your Overall Health
Natural Circulation Boosters – Discovering new ways to help blood circulation flow can have several positive effects. Everything you do, from drinking, eating, exercising, and more, can change how your body moves blood throughout the rest of your body.
Traditional and alternative medicine practitioners agree that proper blood circulation is crucial to health and wellness. There are various ways to improve blood flow, including diet and lifestyle.
Learning to adapt by using some natural circulation stimulants can help you make the change you need to improve circulation throughout your body.
Next, we will mention some natural circulation boosters to help improve your overall health and that you can adapt to your daily routine.
Natural Circulation Boosters
How Does Circulation Work?
Our circulatory system, or the way our body circulates blood, is part of the cardiovascular system, which involves some essential organs such as the heart and lungs. Along the circulatory pathway, the blood transports oxygen and nutrients to the cells while collecting carbon dioxide and other wastes.
The arteries and capillaries transport blood with oxygen from the left ventricle and into the heart’s right atrium through veins as newly transformed oxygen-depleted blood. The blood supplied with oxygen transports it to the rest of your body and provides the other organs with the needed oxygen and nutrients.
Those individuals suffering from poor circulation often have symptoms that may include:
- Cold feet and hands.
- Numbness or tingling in the feet and toes.
- Loss or lack of energy.
- Increased likelihood of high blood pressure and cholesterol.
- Varicose veins.
- Increased likelihood of kidney and liver problems.
Some Natural Circulation Boosters
A fundamental way to start improving your circulatory system can include being honest with yourself and making a list of what you usually drink, eat, and do in a day.
If you see warning signs, such as unhealthy eating habits like excessive caffeine use, you may spend that time outlining them and documenting how you plan to change them in the future.
Your comprehensive list may initially seem daunting but believe in yourself and start with minor improvements before moving on to more significant challenges.
Nourishment And Energy In Food
You should use food to energize your body and improve circulation. However, overloading yourself with sugar, salt, and carbohydrates, may make you feel even more exhausted and drained during the day.
Food allergies can also reduce the dose of productiveness you want to achieve daily. So stay away from fried or overly processed foods, and opt for leafy green vegetables, whole wheat, and lean proteins to keep you going.
For starters, foods that fall within this range of good nourishment include chia, seeds, quinoa, brown rice, fish, spinach, kale, and chicken. In addition, fruits such as apples, oranges, and strawberries may be all right, although they can also have sugar, so it is always better to eat fruits in moderation.
Vitamins And Supplements To Increase Blood Flow
As mentioned before, people suffering from poor circulation often experience cold hands or feet. If you are among those people, this situation can not only be uncomfortable, but it can also negatively affect your health.
For example, your cognitive function may decline if your brain receives improper blood supply; decreased blood flow could lead to erectile dysfunction.
There are supplements, vitamins, and minerals that many practitioners believe can help improve circulation. For example:
- Vitamin E: You can easily incorporate vitamin E into your diet by preparing foods with oils such as wheat germ, hazelnut, sunflower, and other nut oils. In addition, you can purchase food-grade vitamin E oil at most wholefood stores and even many convenient stores.
- B vitamins: You can find Vitamin B, B6, and B12 supplements in most vitamin aisles of supermarkets and drugstores. Green leafy veggies, for example, spinach and kale, are excellent providers of these vitamins.
- Iron: This mineral is available as a supplement, making it easy to get adequate intake. It is also possible to get enough iron through your diet by eating plenty of red meat and green leafy veggies.
Considering the cardiovascular concerns associated with red meat, your physician may suggest you choose supplementation and green leafy vegetables rather than increasing your red meat intake.
Herbs To Improve Blood Circulation
Many vitamin supplements consist of herbs that natural health practitioners think to enhance circulation throughout the body. Next are a few of the most popular: Natural Circulation Boosters
- Black pepper (Piper Nigrum)
- Butcher’s broom (Ruscus Aculeatus)
- Bacopa (Bacopa Monnieri)
- Chickweed (Stellaria Media)
- Cayenne (Capsicum Annuum)
- Centella asiatica (Centella Asiatica)
- Couch grass (Ginkgo Biloba)
- Ginger (Zingiber Officinale)
- Hawthorn (Crataegus)
- Turmeric (Curcuma Longa)
Thyme (Thymus Vulgaris)
Drink The Right Liquid More Often
Hydrate yourself with simply water! This intake generally means you require about two liters of water daily for the average individual.
While drinking water may seem like a simple remedy, you should also cut back on drinks that do not do the best for your body. This action would include making one less trip to the coffee shop and using tea once in a while if you are someone who can’t live without a little boost at the start of the day.
For example, green tea is an excellent way to hydrate your body and get caffeine without overdoing it.
Then, lowering alcohol consumption may yield better blood circulation benefits you are looking to achieve. According to studies by the American Heart Association, alcohol may elevate the risk of high blood pressure, stroke, and obesity.
Each of these mentioned ailments weakens the heart and makes it harder to stay on track on the road. However, by limiting the amount of alcohol consumption, you can improve your overall life quality, as well as circulation within your body.
Movement Does Matter
There are times when poor circulation can even alter the way you exercise and how well you do it. Some common symptoms that can affect your exercise routines include fatigue, dizziness, headaches, muscle cramps, soreness, and difficulty catching your breath.
This situation may make it seem like you can’t handle a good workout, but this may be far from the truth. When making other adjustments to improve blood flow, finding the proper exercise for you can also positively affect your overall health.
We suggest you try some of these exercises to improve circulation:
Natural Circulation Boosters
- YOGA
Yoga is an effective way to stretch and slowly move the body’s muscles. The slow movements make this exercise ideal for individuals of any age while providing the ability to adapt to specific fitness levels. By beginning and ending with deep breaths and holding certain positions using core muscles, you can create a solid foundation for your body and improve blood flow.
- WALKING
Walking is a low-impact way to get up and move and can significantly benefit your heart health. Even five to ten minutes around the block a day can dramatically help someone with difficulty exercising. Wear shoes that support your body as best you can, and make it an enjoyable experience by putting in some headphones and listening to your favorite song.
- SOFT CARDIO
Soft cardio includes exercises such as jumping rope or jogging for a short time. Again, wearing supportive shoes is essential here, as you do not want to put extra strain on your back.
HANDLING STRESS
When an individual has poor circulation, physicians often ask about stress levels. This situation is because when the body experiences stress, blood vessels constrict. Learning to handle your stress is an excellent way to complement other actions you are taking to improve circulation.
QUIT SMOKING
Smoke constricts blood vessels, reducing the amount of blood that can flow through those vessels.
TREATMENTS CAN HELP
Though receiving a massage may appear like an indulgence, it can have significant health advantages. By combining a small quantity of essential oil and a physical therapist or a masseur experienced in their craft, you gain an experience that is both indulgent and beneficial.
Try to find a physical therapist or a masseur and a place that can customize their services to your particular needs. Then they can work to knead tired muscles and increase circulation throughout your body from your skull to your toes. Using slow, careful movements, your masseuse can focus on the areas that bother you the most.
There are many ways to increase circulation. If you want to increase total body circulation, many health and wellness professionals suggest using vitamins, minerals, and supplements, exercising, and changing some lifestyle habits.
You will get the best outcomes if you talk to your healthcare provider, and together you can design a plan tailored to your health profile while helping you avoid potentially adverse side effects.
We are Modern Heart and Vascular Institute, a diagnostic and preventative medicine cardiology practice. For more information, contact us.
CARDIOVASCULAR CENTERS IN HOUSTON, TEXAS
Modern Heart and Vascular, a preventive cardiology medical practice, has several offices around Houston. We have locations in Humble, Cleveland, The Woodlands, Katy, and Livingston.
We are Modern Heart and Vascular Institute, a diagnostic and preventative medicine cardiology practice.
Every heart has a story… What’s yours?
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At the Modern Heart and Vascular Institute, we offer state-of-the-art cardiovascular care with innovative diagnostic tools and compassionate patient care. Our priority at Modern Heart and Vascular Institute is prevention. We help patients lead healthier lives by avoiding unnecessary procedures and surgeries.
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This article does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. If you need cardiovascular care, please call us at 832-644-8930.