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Benefits of Losing Weight for your Heart Health
The Centers for Disease Control and Prevention (CDC) has labeled obesity an epidemic and a crisis; two-thirds of adults in the United …
The Best Exercises for Heart Health
It is never too early or too late to care for your heart proactively. Whether you are enjoying the treasured days of …
The Best Foods to Prevent Heart Disease
Heart disease is the leading cause of death in the United States and is responsible for nearly one-third of all deaths worldwide. …
Breathing Techniques That Lower Your Blood Pressure
Hypertension or high blood pressure is a common condition impacting nearly half of U.S adults. High blood pressure is consistently 130/80 mmHg or above. …
What Effect Does Caffeine Have on your Heart?
Tea and coffee are amazingly beneficial beverages. The majority contain caffeine, a substance that can enhance your mood, metabolism, and mental and …
Can Cardiovascular Diseases be Hereditary?
Can Cardiovascular Diseases be Hereditary? Cardiovascular diseases can be hereditary. Fortunately, even though you cannot control the genes you are born with, …